#80 DAYS OBSESSION RECIPES FOR FREE#

Inside of Beachbody On Demand you’ll have access to the timed nutrition eating plan, food lists, workout calendar and tracker sheets. If you’re also following the nutrition plan, which I HIGHLY recommend, you’ll also need the color coded portion control containers. And of course, you’ll need your subscription to Beachbody On Demand to access the workout videos. You will need a good range of light, medium and heavy dumbbell weights, strength slides, and resistance loops (*NOTE- resistance loops are different from resistance bands. To set yourself up for success in this program, there are some things that you will need. What equipment is needed for 80 Day Obsession? Check it out if you wanna know more about it! I go into more detail on this nutrition plan in THIS post. If you can nail your nutrition, your journey will be that much more rewarding and successful. It was everything in my journey and I saw incredible results, which I’ll show you later in this review. It is suggested to do timed nutrition with these workouts- and let me tell ya, from personal experience it is 1000% worth it to take the time to plan and prep and carry out this nutrition plan.

This program also has a huge emphasis on the nutrition plan. Throughout this program you’ll experience strength training, body-weight training, cardio, recovery and mobility. The workouts are 30-60 mins long depending on which one it is. This program is 80 Days in length (about 13 weeks because Sundays aren’t counted into the 80 days). It is a program created by fitness professional, Autumn Calabrese.

#80 DAYS OBSESSION RECIPES FOR FREE#

I know without a doubt, that if I hadn’t implemented and learned the nutrition program, my results wouldn’t have been as great as they were with it. You can try this program for free for 14 days with the free trial of beachbody on demand.Ĩ0 Day Obsession is a workout program filmed and released by Beachbody. With this program I lost 18 lbs and 19” from all around my body! I also gained more confidence, a huge sense of accomplishment, muscle tone and a whole lotta mental and physical strength. I had reallllllly tough days, and also days that were fantastic. That meant I would be doing 80 days of workouts, and following the timed nutrition program to a T! This proved to be a challenge BUT that is exactly what made my experience SO INCREDIBLE. The second this program was released was the second I decided I was going to do it, and I was going to go ALL IN 100%.

80 days obsession recipes